Vejningsnotat (intet dagbogsnotat) for 14 oktober 2019
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76,4 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2019:
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2498 kcal
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Fedt: 103,34g | Prot.: 77,07g | Kulhyd.: 325,21g.
Morgenmad: Whole Milk, Seagram's Sparkling Seltzer Water, Syrup, Butter , Plain Waffle, Chicken or Turkey Rice Soup (Home Recipe), Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz), Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray, Maple Grove Farms Sugar Free Syrup, Plain Pancakes. Aftensmad: Nestle Nips Peanut Butter Parfait. mere..
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Tager 0,3 kg om Ugen
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