Vejningsnotat (intet dagbogsnotat) for 08 februar 2013
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66,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2013:
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4348 kcal
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Fedt: 264,07g | Prot.: 219,78g | Kulhyd.: 360,54g.
Morgenmad: truvia, eggs, pumpkin pancakes, Egg White. Frokost: apple, Almond Breeze Unsweetened Vanilla Milk, whey protein, paleo mayonaise, Canned Salmon, Sweet Potato, Egg White, eggs, almond butter, pineapple, bell peppers, onions, Baby Carrots , Sweet Red Peppers , Mushrooms . Snacks/Andet: Half & Half Pepperoni & Cheese Pizza, Air Popped Popcorn, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Gorgonzola Cheese, baked pita chips, Pecan Nuts, Turkey Bacon. mere..
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Tager 3,2 kg om Ugen
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