Vejningsnotat (intet dagbogsnotat) for 15 oktober 2019
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75,8 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2019:
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1723 kcal
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Fedt: 57,85g | Prot.: 45,32g | Kulhyd.: 258,04g.
Morgenmad: Chicken Thigh, Dunkin' Donuts Glazed Munchkin (1), Sour Patch Soft & Chewy Candy (Kids), Butter , Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray, Whole Milk, Krusteaz Belgian Waffle Mix. mere..
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Taber 4,4 kg om Ugen
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cassielass's Vægt Historie
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