Vejningsnotat (intet dagbogsnotat) for 23 august 2010
|
94,7 kg
Indtil videre tabt: 30,0 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 august 2010:
|
1946 kcal
|
Fedt: 75,92g | Prot.: 110,87g | Kulhyd.: 222,50g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cooked Broccoli (Fat Not Added in Cooking), Turkey Sausage, Meatless Vegetable and Cheese Filled Manicotti with Tomato Sauce. Aftensmad: Sugar Snap Peas, Original Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Sweet Potato. Snacks/Andet: Apple Cinnamon Mini Rice Cakes, Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. mere..
|
|
4260 kcal
|
Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Sidde - 5 timer, Stå - 1 time, Vandre - 30 minutter, Kontorarbejde - 5 timer, Sove - 8 timer, Hvile - 49 minutter, Køre - 2 timer og 40 minutter, elliptical - 31 minutter. mere..
|
Tager 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|