Vejningsnotat (intet dagbogsnotat) for 16 oktober 2019
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90,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2019:
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3529 kcal
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Fedt: 85,87g | Prot.: 340,47g | Kulhyd.: 330,11g.
Morgenmad: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Frokost: Revolution Nutrition Pure Whey, Bananas , Europe's Best Asparagus Spears, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey. Aftensmad: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Andet: Greek Yogurt (Cup), Combat Protein Powder. mere..
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Taber 6,4 kg om Ugen
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