Vejningsnotat (intet dagbogsnotat) for 16 oktober 2019
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131,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 oktober 2019:
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1286 kcal
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Fedt: 43,34g | Prot.: 57,54g | Kulhyd.: 173,40g.
Morgenmad: Philadelphia Original Cream Cheese Spread, Wasa Multi Grain Crackers, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg. Frokost: Newman's Own Light Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Safeway Red Baby Potatoes, Bell Peppers, Cucumber (Peeled), Lima Beans. Aftensmad: Shrimp, Brown Rice, MTR Mixed Vegetable Curry. Snacks/Andet: Kirkland Signature Mixed Nuts, Blueberries, Strawberries, Apples , Bananas , Watermelon, Coffee with Milk and Sugar. mere..
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3566 kcal
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Motion:
Madlavning - 1 time og 30 minutter, Husarbejde - 45 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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