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Went up a bit but am back to 183. I need to not eat in the evening.
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83,0 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2013:
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1558 kcal
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Fedt: 76,26g | Prot.: 72,31g | Kulhyd.: 156,74g.
Morgenmad: walnuts, the original superfood, Diesel whey protein, black current nectar. Frokost: cherry yogourt Silhouette, apple, pumpkin seeds, pine nuts, dole coleslaw mix. Aftensmad: Ristorante Pizza Spinaci. Snacks/Andet: coffee with milk, coffee with milk, tea, chunky peanut butter, ryvita sunflower seeds and oats. mere..
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stabil vægt
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