Vejningsnotat (intet dagbogsnotat) for 17 oktober 2019
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94,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 41,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2019:
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1106 kcal
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Fedt: 24,51g | Prot.: 100,32g | Kulhyd.: 116,61g.
Morgenmad: Rich Bake Dry Whole Wheat Toast, Ritter Sport Fine Extra Dark Chocolate. Frokost: Tomato Puree (with Salt Added, Canned), Onions, Ginger, Minced Garlic, White Rice (Long-Grain), Danone Light Yogurt, Olive Oil, Lamb Chop (Lean Only Eaten). Aftensmad: Danone Light Yogurt. Snacks/Andet: Gymfit Chocolate Protien Powder. mere..
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stabil vægt
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