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AM weigh in, 5 hrs sleep. Vikings got me and I watched 5-6 episodes.. Shoulda been like 9.
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121,6 kg
Indtil videre tabt: 26,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2019:
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3377 kcal
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Fedt: 168,45g | Prot.: 319,40g | Kulhyd.: 123,28g.
Morgenmad: Cary's Sugar Free Syrup, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Stokely's Pumpkin, Quest Cold Brew Coffee Latte Protein Powder, Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites. Frokost: Member's Mark Greek Yogurt, Finlandia Reduced Fat Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Aftensmad: Granite City Asian Glazed Shrimp, Granite City Crispy Brussels Sprouts, Granite City Asparagus, Granite City Bison Burger on Pretzel Bun . Snacks/Andet: JYM Supplement Science Pre JYM, Finlandia Reduced Fat Colby Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Ground Beef (90% Lean / 10% Fat), Simms Turkey Sausage Snack Sticks, Moon Cheese Cheddar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mere..
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Taber 8,9 kg om Ugen
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 Kommentarer
17 okt 19 af medlem: ny_shelly
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Well 2nd part of season 5... It's finally available on Amazon prime. It's there going to be S6?
17 okt 19 af medlem: Cb1006
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17 okt 19 af medlem: tatauu22
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26 okt 19 af medlem: Cb1006
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