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feeling better today and starting to eat again
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119,9 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2019:
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1182 kcal
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Fedt: 65,43g | Prot.: 41,58g | Kulhyd.: 113,12g.
Morgenmad: Coffee with Cream and Sugar, Lactantia Salted Butter, Toasted Whole Wheat Bread (Commercial) , Cavendish Farms Hash Brown Patties , Pork and Beef Sausage, Bacon, Fried Egg. Aftensmad: Nestle Pure Life Water, Mixed Salad Greens, Hamburger (Single Patty with Condiments and Vegetables) . Snacks/Andet: Coffee, International Delight French Vanilla. mere..
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4433 kcal
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Motion:
Se TV - 12 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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