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this week was a bit tough as its very busy at work at the moment so didn't make it to gym😐 now I feel the flu coming on, so need to take it slow till I heal*
My aim is to prioritize self care and listening to what my body needs so if I need to rest I will do that. Will be keeping a close eye on my diet to ensure I dont pick up weight and to eat lots of immune aiding micronutrients to help the immune system along☀️
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86,3 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2019:
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1870 kcal
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Fedt: 66,69g | Prot.: 50,07g | Kulhyd.: 208,97g.
Morgenmad: Coffee, Bakers Provita, Bakers Provita, Peanut Butter. Frokost: Blueberries , Woolworths Banana Muffins, Latte Coffee, Cappuccino. Aftensmad: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages. Snacks/Andet: Red Table Wine, Willards Big Korn Bites, Oil Popped White Popcorn, Strawberries, Blueberries. mere..
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Taber 1,4 kg om Ugen
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