Vejningsnotat (intet dagbogsnotat) for 18 oktober 2019
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81,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2019:
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1179 kcal
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Fedt: 35,78g | Prot.: 42,96g | Kulhyd.: 169,56g.
Morgenmad: Coffee with Milk and Sugar, Weet-Bix Weet-Bix, Sugar, Sugar, Sugar, Milk. Frokost: Tomatoes, Grated Cheddar Cheese, Woolworths Sliced Salami, Albany Brown Bread. Aftensmad: All Gold Super Fine Apricot Jam , Yum Yum Smooth Peanut Butter, White Bread . Snacks/Andet: Strawberry Ice Creams , Pink Lady Apples, Crystal Valley Low Fat Strawberry Yoghurt. mere..
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Taber 1,4 kg om Ugen
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