Vejningsnotat (intet dagbogsnotat) for 18 oktober 2019
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111,4 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2019:
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961 kcal
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Fedt: 59,64g | Prot.: 42,75g | Kulhyd.: 75,19g.
Morgenmad: Banquet Brown 'N Serve Original Sausage Links, Eggland's Best Large Grade A Eggs, Cooked Cauliflower (Fat Not Added in Cooking). Frokost: Vegetable Soup (Home Recipe). Snacks/Andet: Stash Original Honey Sticks, Grapes, Ghirardelli 60% Cacao Dark Chocolate Squares, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Kraft Miracle Whip Dressing, Marketside Tri-Color Coleslaw. mere..
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Taber 5,1 kg om Ugen
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