Vejningsnotat (intet dagbogsnotat) for 18 oktober 2019
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87,6 kg
Indtil videre tabt: 21,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2019:
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1924 kcal
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Fedt: 58,66g | Prot.: 83,70g | Kulhyd.: 250,40g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Frokost: Apples, Water, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Tea with Milk, Tre Stelle Feta Cheese Light, Water. Aftensmad: Red Table Wine, Compliments Naan Bread, Chicken Breast (Skin Not Eaten), Water, Roasted Potato (Fat Added in Cooking), Green Peas , Cauliflower . Snacks/Andet: Pan Ducale Crostini Rustic Style Crackers, Balderson Old Cheddar Cheese, Orange, Almond Cookie, Balderson Old Cheddar Cheese. mere..
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724 kcal
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Motion:
Bodybuilding - 26 minutter, Løbebånd - 33 minutter, Apple Health - 23 timer og 1 minut. mere..
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Tager 1,5 kg om Ugen
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