Vejningsnotat (intet dagbogsnotat) for 19 oktober 2019
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89,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2019:
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3725 kcal
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Fedt: 98,49g | Prot.: 351,38g | Kulhyd.: 350,97g.
Morgenmad: Bananas , Revolution Nutrition Pure Whey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Frokost: Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Lilydale Chicken Thighs Boneless Skinless, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Aftensmad: Compliments Extra Fine Whole Green Beans, Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Orville Redenbacher's Smart Pop, Revolution Nutrition Pure Whey, Liberte 2% Greek Yogurt, Greek Yogurt (Cup). mere..
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Tager 0,6 kg om Ugen
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