Vejningsnotat (intet dagbogsnotat) for 19 oktober 2019
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70,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2019:
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2054 kcal
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Fedt: 72,59g | Prot.: 105,28g | Kulhyd.: 231,54g.
Morgenmad: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Frokost: Soreen Original Malt Loaf, Branston Caramelised Onion Chutney, Cheese Sandwich. Aftensmad: Anchor Butter, Paxo Sage and Onion Stuffing, Chicken Breast Meat (Roasted, Cooked) , Cauliflower , Bisto Original Gravy, Tesco New Potatoes. Snacks/Andet: Mr Porky Finest Quality Pork Scratchings, Castello Creamy Blue, Tesco Salt & Black Pepper Crackers, Guinness Stout, Tesco Salt & Black Pepper Crackers, Tesco Gorgonzola. mere..
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2140 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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