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Well I did stop the medication to lower my cholesterol 2 nights ago. Finally today I began to feel more normal. Still have to resolve the issues with my spine before I can start exercising. So will do what I can to lose without exercise. going to be a long journey.
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124,7 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2019:
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988 kcal
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Fedt: 45,78g | Prot.: 41,62g | Kulhyd.: 102,82g.
Morgenmad: Crystal Light Energy Wild Strawberry Sugar Free, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Frokost: Lay's Classic Potato Chips (28.3g), Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Hot Dog Wieners. Aftensmad: Chocolate Cupcake without Icing or Filling, Meatloaf. Snacks/Andet: Gedney State Fair Jack & Jill's Baby Dills. mere..
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3759 kcal
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Motion:
Syning - 1 time, Husarbejde - 3 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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