Vejningsnotat (intet dagbogsnotat) for 20 oktober 2019
|
94,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 41,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 oktober 2019:
|
1091 kcal
|
Fedt: 16,05g | Prot.: 100,10g | Kulhyd.: 134,68g.
Morgenmad: Ritter Sport 73% Dark Chocolate, Rich Bake Dry Whole Wheat Toast, President 8 Portions (Nesto). Frokost: Eggplant, Dry Spaghetti, Onions, Olive Oil, Lentils, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tomato Puree (with Salt Added, Canned), Minced Garlic, White Rice (Short-Grain, Unenriched). Snacks/Andet: Gymfit Chocolate Protien Powder, Gymfit Chocolate Protien Powder. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
nouna sam's Vægt Historie
|