|
63.1 kg
11.6 % body fat percentage
|
64 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 februar 2013:
|
466 kcal
|
Fedt: 7,35g | Prot.: 19,16g | Kulhyd.: 89,80g.
Morgenmad: banana, pear, granny smith, chicken breast, almond, dried apricot, water. Snacks/Andet: banana. mere..
|
Tager 0,0 kg om Ugen
|
 Kommentarer
At this point there was 1 or 2 days where I practically only ingested 400 calories. I would start the day without eating, only drinking lots of water. I exercised (indoor cycling) and, by 1600 hours, I would start eating. This lasted only for 2 days because I felt like a walking dead. My brain was in sleep mode and it was hard to think. So, from that point on, I resumed eating moderately.
09 apr 13 af medlem: euheide
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|