Vejningsnotat (intet dagbogsnotat) for 10 februar 2013
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88,5 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2013:
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1783 kcal
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Fedt: 41,38g | Prot.: 88,93g | Kulhyd.: 271,31g.
Morgenmad: Lite Mozzarella String Cheese, Light Fat Free Yogurt - White Chocolate Strawberry. Frokost: Low Fat Cottage Cheese, Chocolate Pudding Snack, Pistachio Nuts, Sugar Snap Pea Stir Fry, Chili Lime Beef Jerky. Aftensmad: Dr. Pepper Ten (12 oz Can), Cantaloupe Melons, Hot Pepper Rings, Cos or Romaine Lettuce, Cooked Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Andet: Vanilla Pudding Snack Pack, Junior Mints. mere..
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Taber 6,4 kg om Ugen
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