Vejningsnotat (intet dagbogsnotat) for 21 oktober 2019
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72,2 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2019:
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869 kcal
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Fedt: 35,70g | Prot.: 43,47g | Kulhyd.: 89,58g.
Morgenmad: Egg, Cooked Spinach (from Fresh). Frokost: Instant Noodles Mi Goeng, Woolworths Cheese & Herb Muffins. Aftensmad: Nature's Garden Mixed Vegetables, Sweet Potato , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). mere..
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Taber 0,6 kg om Ugen
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