Vejningsnotat (intet dagbogsnotat) for 11 februar 2013
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95,7 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2013:
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1561 kcal
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Fedt: 67,67g | Prot.: 57,47g | Kulhyd.: 176,41g.
Morgenmad: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Fat Free Yoghurt Drink, Emmental Slices, Clementines, Chocolatey Chocolate Biscuits, Potato Farls, Butter (Salted) . Aftensmad: Caramel Cake Bar, Beef Lasagne (400g), Mediterranean Vegetables. Snacks/Andet: Nice Biscuits, Nice Biscuits, Wholemeal Bread, Butter (Salted) . mere..
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Taber 4,4 kg om Ugen
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