Vejningsnotat (intet dagbogsnotat) for 21 oktober 2019
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92,5 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2019:
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577 kcal
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Fedt: 48,14g | Prot.: 32,82g | Kulhyd.: 0,81g.
Morgenmad: Johnsonville Sausage Patty, Fried Egg, America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds). mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Lookin' good! Inching toward ONEderland! I find that when I'm approaching a big goal, I kinda hover around it for awhile before I finally take the leap! You'll get there! Keep up the great work!
21 okt 19 af medlem: Debbie Cousins
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