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WOW! What a weekend. My weight is up, I ate everything but the kitchen sink. I had an enjoyable weekend with family, now I must undo the mindless eating that I did over the past three days. Oh well, as I have said in the past...no looking back, I'm moving from this day forward. Watch me work! Be Well Everyone!
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76,2 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 21 oktober 2019:
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1254 kcal
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Fedt: 107,07g | Prot.: 41,43g | Kulhyd.: 31,75g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. Frokost: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Keto Shake. Aftensmad: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Sports Research MCT Oil. Snacks/Andet: Water, Calavo Avocado, Richfood Large Grade A Eggs (Hard Boiled), Sargento Colby Jack Cheese Sticks, Old Wisconsin Turkey Sausage Snack Sticks (16g). mere..
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2917 kcal
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Motion:
Motionscykel - 20 minutter, rebounding - 30 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 20 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 12 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 5,1 kg om Ugen
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