Vejningsnotat (intet dagbogsnotat) for 24 august 2010
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93,8 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2010:
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2010 kcal
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Fedt: 75,78g | Prot.: 123,58g | Kulhyd.: 219,83g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Smart Pop Kettle Korn 100 Calorie Mini Bags, Sweet Potato, Chicken Thigh (Skin Not Eaten), Original Barbecue Sauce, Sugar Snap Peas. Aftensmad: frozen peas, potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, ground turkey. Snacks/Andet: Apple Cinnamon Mini Rice Cakes, 100% Whole Wheat Sandwich Rounds, Imitation Crabmeat, Fat Free Mayonnaise, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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4063 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 6 timer, Køre - 1 time og 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 3 timer, Hvile - 5 timer og 55 minutter, Vandre - 45 minutter. mere..
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Taber 6,4 kg om Ugen
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