Vejningsnotat (intet dagbogsnotat) for 22 oktober 2019
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129,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2019:
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1067 kcal
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Fedt: 41,75g | Prot.: 54,36g | Kulhyd.: 128,68g.
Morgenmad: Honey , Pumpernickel Bread, Coffee with Milk, Blueberries , Strawberries . Frokost: Great Value Vegetable Broth, Daisy Low Fat 2% Small Curd Cottage Cheese, Safeway Red Baby Potatoes, Cooked Carrots (from Fresh), Cooked Spinach (from Fresh). Aftensmad: Cooked Summer Squash (from Fresh), Philadelphia Original Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Scallions or Spring Onions , Giant Eagle Cherry Tomatoes, Baby Spinach, Scrambled Egg . Snacks/Andet: Burrito with Chicken, Beans and Cheese, Apples. mere..
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4185 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Husarbejde - 45 minutter, Sidde - 8 timer, Kontorarbejde - 4 timer, Hvile - 2 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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