Vejningsnotat (intet dagbogsnotat) for 11 februar 2013
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67,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 11 februar 2013:
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1709 kcal
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Fedt: 78,14g | Prot.: 152,33g | Kulhyd.: 104,88g.
Morgenmad: Egg White, eggs, bacon. Frokost: banana, shredded carrots, red pepper, red onion, olive oil, whey protein, Almond Breeze Unsweetened Vanilla Milk, avacado, tuna. Aftensmad: onion, carrots, sweet potato, pork tenderloin. Snacks/Andet: Almonds, Apples, Almond Breeze Unsweetened Vanilla Milk, whey protein. mere..
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