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PM weigh in, 7 hrs sleep, 13.5 hrs fasted. Buffalo Chicken egg roll leftovers were good but frank's hot sauce has a ton of sodium...
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122,4 kg
Indtil videre tabt: 25,6 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2019:
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2166 kcal
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Fedt: 95,73g | Prot.: 217,32g | Kulhyd.: 129,37g.
Morgenmad: Quest Chocolate Sprinkled Doughnut Protein Bar, Member's Mark Greek Yogurt. Frokost: Kraft Fat Free Ranch Salad Dressing (Pouch), Member's Mark Buffalo Style Chicken Breast, Member's Mark Parmesan Crisps, Earthbound Farm Organic Baby Spinach, Pearls Olives to Go Black Pitted , Fried Batter Dipped Mushrooms. Aftensmad: Member's Mark Organic Free Range Large Brown Eggs, Jym Supplement Science Pro Jym Rocky Road . Snacks/Andet: Quest Blueberry Cobbler Hero Protein Bar, Member's Mark Natural Whole Almonds, Kroger Gel Bites Gelatin Cubes Black Cherry , Quest Loaded Taco Protein Chips, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mere..
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Tager 8,9 kg om Ugen
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