Vejningsnotat (intet dagbogsnotat) for 23 oktober 2019
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95,0 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 29,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2019:
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608 kcal
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Fedt: 38,60g | Prot.: 40,13g | Kulhyd.: 21,16g.
Morgenmad: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Frokost: Follow Your Heart Original Vegenaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Aftensmad: Simply Nature Organic Mixed Vegetables, O Organics Organic Chicken Broth, Trader Joe's Organic Sweet Italian Chicken Sausage. mere..
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Taber 2,5 kg om Ugen
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