Vejningsnotat (intet dagbogsnotat) for 23 oktober 2019
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109,6 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2019:
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853 kcal
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Fedt: 44,44g | Prot.: 53,38g | Kulhyd.: 71,54g.
Morgenmad: Joseph's Heart Friendly Whole Wheat Pita Bread, Cooked Mushrooms (from Fresh), Eggland's Best Extra Large Grade A Eggs, Sargento Muenster Cheese. Frokost: European Type Grapes, Kraft Miracle Whip Dressing, Cabbage . Aftensmad: Vegetable Soup (Home Recipe), Hillshire Farm Oven Roasted Turkey Breast. Snacks/Andet: Quaker Rice Cakes - Chocolate Crunch, Almonds, European Type Grapes. mere..
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Taber 0,6 kg om Ugen
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