Vejningsnotat (intet dagbogsnotat) for 23 oktober 2019
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83,5 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2019:
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552 kcal
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Fedt: 18,25g | Prot.: 25,35g | Kulhyd.: 27,19g.
Frokost: Great Value Purified Drinking Water, Coffee, Sugar Cured Ham , Cracker Barrel Old Country Store 2 Scrambled Egg Whites . Aftensmad: Carbonated Water Unsweetened, Earls Mixed Field Greens Salad, Eckrich Roasted Turkey Breast . Snacks/Andet: Sugar Free Carbonated Water, Bulk Foods Raw Pumpkin Seeds. mere..
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1983 kcal
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Motion:
Walked - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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