Vejningsnotat (intet dagbogsnotat) for 24 oktober 2019
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89,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2019:
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3526 kcal
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Fedt: 87,21g | Prot.: 340,40g | Kulhyd.: 325,48g.
Morgenmad: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Europe's Best Green & Yellow Beans, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Revolution Nutrition Pure Whey, Bananas, Avocados, No Name Boneless Skinless Chicken Breast, Europe's Best Green & Yellow Beans, Basmati Rice (Cooked), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Aftensmad: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andet: Greek Yogurt (Cup), Combat Protein Powder. mere..
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Taber 3,2 kg om Ugen
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