Vejningsnotat (intet dagbogsnotat) for 24 oktober 2019
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100,2 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2019:
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1229 kcal
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Fedt: 21,42g | Prot.: 75,32g | Kulhyd.: 189,63g.
Morgenmad: Skimmed Milk Marcadona, Bananas, Black Tea, 0% Azúcares Añadidos. Frokost: Black Tea, Linessa Fat Free Fruit Yogurt, Pechuga Pollo Finas Lonchas Lidl, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg, Hellmann's Lighter Than Light Mayonnaise. Aftensmad: Garlic , Mushrooms , Red Tomatoes (Canned) , Minced Beef (95% Lean / 5% Fat) , Pasta Tallarín. Snacks/Andet: Black Tea, Tea with Semi-Skimmed Milk, Honey , Bananas, Milbona Low Fat Greek Style Yogurt. mere..
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3600 kcal
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Motion:
Boksning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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