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Finally a weekend without any celebrations. No alcohol is major for me. Not just the calories but willpower in terms of food.
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65,8 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2013:
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1576 kcal
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Fedt: 55,60g | Prot.: 54,55g | Kulhyd.: 225,82g.
Morgenmad: Vector, Skim Milk, Coffee. Frokost: jambalaya. Aftensmad: Strawberries, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Andet: Cheerios Chocolate, Snickers, Apple. mere..
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2231 kcal
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Motion:
Sove - 7 timer, Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 8 timer, Kontorarbejde - 8 timer. mere..
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Taber 0,9 kg om Ugen
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