Vejningsnotat (intet dagbogsnotat) for 12 februar 2013
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90,4 kg
Indtil videre tabt: 32,6 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 februar 2013:
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2334 kcal
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Fedt: 68,09g | Prot.: 87,55g | Kulhyd.: 372,78g.
Morgenmad: Grapefruit (Pink and Red), Fuji Apples, Oatmeal, Bananas, Extra Dark Chocolate. Aftensmad: Chicken Curry, Lentils and Spiced Rice, Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Andet: Ginger Zing, Grapefruit (Pink and Red), Pineapple, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Bananas, Gala Apples, Navels Oranges, Sesame Snaps, Oatmeal Chocolate Chip Cookie, Hard Candy, Gala Apples. mere..
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3566 kcal
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Motion:
Shopping - 1 time, Køre - 2 timer, Kontorarbejde - 3 timer, Sidde - 3 timer, Cykling (Meget Hurtigt) - 28 km/t - 50 minutter, Sove - 8 timer, Hvile - 6 timer og 10 minutter. mere..
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stabil vægt
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