Vejningsnotat (intet dagbogsnotat) for 25 oktober 2019
|
112,6 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 oktober 2019:
|
1114 kcal
|
Fedt: 63,17g | Prot.: 42,00g | Kulhyd.: 92,42g.
Morgenmad: Coffee with Milk, Frozen Berries, Quaker Oat So Simple Golden Syrup (36g), Milk (Whole Milk). Frokost: Hartley's Sugar Free Strawberry Jelly, Tuc Original Crackers, Cathedral City Cheddar Cheese. Aftensmad: Cadbury Dairy Milk, Sainsbury's Peas and Sweetcorn Layered Vegetables, Egg Omelette , Herta Frankfurter. mere..
|
|
2725 kcal
|
Motion:
Walking round shops - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
janetlesley's Vægt Historie
|