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Had a crazy buzy day at work, going to the y with my daughter tomorrow. Want o makethe most of my two days off.
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71,7 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2013:
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591 kcal
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Fedt: 26,92g | Prot.: 27,35g | Kulhyd.: 57,00g.
Morgenmad: egg. Frokost: spring mix salad. Aftensmad: ensure. mere..
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2961 kcal
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Motion:
Stå - 10 timer, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 4 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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stabil vægt
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