Vejningsnotat (intet dagbogsnotat) for 12 februar 2013
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99 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2013:
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2638 kcal
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Fedt: 115,63g | Prot.: 102,30g | Kulhyd.: 305,44g.
Morgenmad: Cooked Dried Prune, Cashew Nuts, Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, cappuccino, coffee. Frokost: Bananas, Coke Zero, Mash and Gravy (Large), Hot Wings. Aftensmad: Boerewors, Chicken Drumstick Meat and Skin, Potatoes (Flesh without Skin, with Salt, Boiled), Macaroni (Cooked), Butter (Salted), Salami, Dinner Rolls. Snacks/Andet: Bananas, Sweet Chocolate. mere..
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3749 kcal
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Motion:
Svømning (Moderat) - 20 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Sidde - 14 timer og 40 minutter. mere..
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stabil vægt
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