Vejningsnotat (intet dagbogsnotat) for 28 oktober 2019
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82,4 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 24,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2019:
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1377 kcal
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Fedt: 52,69g | Prot.: 84,33g | Kulhyd.: 112,68g.
Morgenmad: Honey , Bob's Red Mill Flaxseed Meal, Great Value Frozen Whole Strawberries, Trader Joe's Unsweetened Vanilla Almond Milk. Frokost: Frigo Cheese Heads Original String Cheese, Lemon Juice, Trader Joe's Persian Cucumber, HEB Sourdough Bread, Trader Joe's Original Hummus Dip, Chicken of the Sea Solid White Albacore Tuna in Water. Aftensmad: Pinot Gris (Grigio) Wine , Kirkland Signature Steelhead Trout, Rosemont Farms Sugar Snap Peas, Stiebs Pomegranate Seeds, Vinaigrette Dressing, Wegmans Mushrooms, Celery , Pine Nuts (Pignolias), Trader Joe's Butter Lettuce, Spinach , Arugula Lettuce, Baked Potato (Peel Eaten). Snacks/Andet: Protein Balls, Frigo Natural String Cheese Part Skim. mere..
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Taber 4,3 kg om Ugen
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