Vejningsnotat (intet dagbogsnotat) for 14 februar 2013
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98,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2013:
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2722 kcal
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Fedt: 113,80g | Prot.: 158,16g | Kulhyd.: 273,41g.
Morgenmad: mushrooms, creamed spinach, hake, Tomatoes, Red Hot Chilli Peppers, Baked Beans, Papaya, cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Frokost: olives, prunes, butternut, chicken, greek salad. Aftensmad: oysters, sushi, olive oil, chciken breast, smoked salmon, butternut, Mediterranean Style Ratatouille, chicken curry, brown sugar, coffee, cappuccino. Snacks/Andet: ferrero. mere..
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3475 kcal
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Motion:
Sove - 6 timer, Gå (Langsomt) - 3 km/t - 2 timer, Stå - 3 timer, Sidde - 13 timer. mere..
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Taber 3,5 kg om Ugen
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