Vejningsnotat (intet dagbogsnotat) for 15 februar 2013
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95,0 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2013:
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1319 kcal
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Fedt: 55,89g | Prot.: 51,13g | Kulhyd.: 152,43g.
Morgenmad: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Toffee Crisp, Tuna Mayonnaise, Emmental Slices, Butter (Salted) , Wholemeal Bread. Aftensmad: Bananas , Ready to Serve Custard, Wafer Thin Honey Roast Ham, Wholemeal Bread, Butter (Salted) . Snacks/Andet: Nice Biscuits, Nice Biscuits. mere..
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Taber 1,9 kg om Ugen
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