Vejningsnotat (intet dagbogsnotat) for 01 november 2019
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84,4 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2019:
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2691 kcal
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Fedt: 225,73g | Prot.: 89,39g | Kulhyd.: 85,14g.
Morgenmad: Jalapeno Peppers, Palm Vegetable Oil, Ancient Organics Ghee, Egg, cooking cream, Whole Foods Market Stevia, Coffee, Deseret Cheddar Cheese, Peloponnese Kalamata Olives. Frokost: Beef Sausage, cooking cream, Whole Foods Market Stevia, Coffee, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Nutrilite Heart Health CoQ10. Aftensmad: Cabbage, Beef, Onions, Lemon, Olive Oil, Watercress. Snacks/Andet: Olive Oil, Beef, Dry Bulgur, Puck cooking cream, nestle moe's heavy cream, Whole Foods Market Stevia, Vanilla Extract, Cocoa Powder. mere..
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3226 kcal
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Motion:
Husarbejde - 1 time, Gå (Rask Tempo) - 6.5 km/t - 22 minutter, Læsning - 1 time, Dagligvarer - 30 minutter, Kontorarbejde - 2 timer, Sove - 8 timer, Hvile - 5 timer og 27 minutter, Gå (Moderat) - 5 km/t - 8 minutter, Løb - 13Km/T - 3 minutter, Se TV - 4 timer, Opvask - 30 minutter, Rengøring - 30 minutter, Køre - 30 minutter. mere..
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Taber 2,1 kg om Ugen
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