Vejningsnotat (intet dagbogsnotat) for 01 november 2019
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103,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2019:
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4706 kcal
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Fedt: 110,45g | Prot.: 360,44g | Kulhyd.: 569,62g.
Morgenmad: Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats. Frokost: Bananas, Apples, Eniva Natural Power Whey, True Nutrition Karboload - Watermelon. Aftensmad: White Potatoes (Flesh and Skin, Baked), Red Sweet Pepper, Usda Choice Flank Steak, Wegmans Just Picked Cut Green Beans. Snacks/Andet: Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice, L'oven Fresh English Muffin. mere..
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stabil vægt
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