Vejningsnotat (intet dagbogsnotat) for 02 november 2019
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86,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2019:
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890 kcal
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Fedt: 22,41g | Prot.: 90,87g | Kulhyd.: 77,54g.
Morgenmad: Coffee with Milk, Tea with Milk and Sugar, Hard-Boiled Egg . Frokost: NL Buckweat (Гречка), Grilled Fish, Cabbage . Snacks/Andet: Coffee with Milk, Toasted Oatmeal Bread. mere..
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Tager 0,1 kg om Ugen
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