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Alhamdulillah , Usaha tidak menghianati hasil.
ak nimbang 3 mingguan
biar berasa.
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64,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2019:
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985 kcal
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Fedt: 28,27g | Prot.: 89,29g | Kulhyd.: 100,16g.
Morgenmad: Papaya. Frokost: Bango Kecap Manis Light, Barco Coconut Cooking Oil, Paprika, Cooked Egg White, Saori Saus Tiram, Chicken Breast (Skin Not Eaten), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked). Aftensmad: Saori Saus Tiram, Chicken Meatballs, Cooked Egg White, Carnivor Whey Protein Isolate, Brown Rice (Medium-Grain, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Soft Silken Tofu. Snacks/Andet: Dried Chia Seeds, Diamond UHT Milk Low Fat High Calcium, Nissin Wafers Chocolate, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Roasted Almonds, Banana, Cimory Yogurt Set Low Fat. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
targetnya seriusan 17kg ??
02 nov 19 af medlem: Liaalviah
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Iya kak bener..
Semoga bisa.
02 nov 19 af medlem: nana kyna
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kyknya ada yg salah deh ka sm target bb kaka, kayaknya 17kg itu target kk untuk nurunin, bukan tujuan bb kaka 17kg
02 nov 19 af medlem: cacaqu
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Harusnya target kamu itu diinputnya 50kg say. 17kg itu yg mau dibuang, gitu kan?
02 nov 19 af medlem: yaramaulana
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Oh gtu....
Salah ya?
Yasudah ak ganti
02 nov 19 af medlem: nana kyna
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