Vejningsnotat (intet dagbogsnotat) for 03 november 2019
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62 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2019:
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1417 kcal
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Fedt: 83,90g | Prot.: 119,61g | Kulhyd.: 39,78g.
Morgenmad: Chicken Breast (Skin Eaten), Scrambled Egg . Frokost: Fried Battered Fish, Chicken Fat (Broilers or Fryers) , Fried Tofu (with Calcium Sulfate) , Shirataki Mie Shirataki, Soft Boiled Egg, Stewed Chicken Breast (Skin Not Eaten). Aftensmad: Cooked Fish, Cooked Fish, Chicken Feet (Boiled) . Snacks/Andet: Sasa Santan Kelapa, Nutrijell Jelly Powder Chocolate, Lindt Dark Chocolate 90%, Sasa Santan Kelapa, Nutrijell Konnyaku Jelly Powder Orange. mere..
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stabil vægt
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