Vejningsnotat (intet dagbogsnotat) for 15 februar 2013
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90,8 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 februar 2013:
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2495 kcal
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Fedt: 68,02g | Prot.: 99,68g | Kulhyd.: 398,99g.
Morgenmad: Rolled Oats, Yogourt, Raisins, Extra Dark Chocolate, Bananas, Fuji Apples. Frokost: Egg Omelet or Scrambled Egg with Cheese, Yogourt, Bananas, Pear. Aftensmad: Vinegar, Sauted Shrimp with White Wine and Feta, Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Original Thin Crisps, Navels Oranges, Gala Apples, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Pineapple, Bananas, Bananas, Chocolate Chip Cookies, Bananas. mere..
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3645 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 4 timer, Køre - 2 timer, Cykling (Meget Hurtigt) - 28 km/t - 58 minutter, Hvile - 6 timer og 2 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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