Vejningsnotat (intet dagbogsnotat) for 26 august 2010
|
93,6 kg
Indtil videre tabt: 31,1 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 august 2010:
|
1722 kcal
|
Fedt: 61,05g | Prot.: 103,01g | Kulhyd.: 202,96g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: potato, frozen peas. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Deluxe Stir-fry Japanese Steakhouse Vegetables, Shrimp. Snacks/Andet: Apple Cinnamon Mini Rice Cakes, 100% Whole Wheat Sandwich Rounds, Imitation Crabmeat, Fat Free Mayonnaise, Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
|
|
3657 kcal
|
Motion:
Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 5 timer, Køre - 2 timer og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer, Hvile - 1 time og 30 minutter. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|