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Time to get serious!! World Cup rugby is over!
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90,7 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 20,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2019:
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736 kcal
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Fedt: 41,51g | Prot.: 67,95g | Kulhyd.: 22,72g.
Morgenmad: Steamed or Poached Haddock, Avocados, Scrambled Egg. Aftensmad: Woolworths Roasting Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Andet: Blueberries , Strawberries , Coca-Cola Tab. mere..
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Tager 7 kg om Ugen
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 Kommentarer
03 nov 19 af medlem: RoxyStar07
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Hang in there, I picked up a lot of weight over the last year (8kg). Did a detox during October and my hubby and I have started Keto from November, we are gonna do this!!! Hard to break old habits, still don’t do exercise... but will get there hopefully 😅
05 nov 19 af medlem: glenk2
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