Vejningsnotat (intet dagbogsnotat) for 03 november 2019
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85,5 kg
Indtil videre tabt: 27,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2019:
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2056 kcal
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Fedt: 54,61g | Prot.: 116,30g | Kulhyd.: 286,11g.
Morgenmad: Lender's Plain Bagels, Great Value Cream Cheese Spread, Coffee-Mate Peppermint Mocha Coffee Creamer. Frokost: 1% Fat Milk, Vegetable Oil, Rice with Beans, Flour Tortillas, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Tortilla Corn Chips, Foster Farms Garlic Herb Marinated Raw Chicken Breast Pieces. Aftensmad: MuscleTech Phase8 Milk Chocolate, Trader Joe's 4% Cottage Cheese, Great Value Pretzel Sticks. Snacks/Andet: Great Value Cherry Cheese Danish, Kellogg's Frosted Mini-Wheats Little Bites - Original. mere..
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2358 kcal
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Motion:
Motionscykel - 20 minutter, Shopping - 15 minutter, Vægtløftning (Moderat) - 5 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 10,2 kg om Ugen
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1 til 20 af 40
 Kommentarer
03 nov 19 af medlem: velvetee
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Did you eat yesterday??🧐🤔
03 nov 19 af medlem: wifey9707
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My food log is always accurate. ;)
03 nov 19 af medlem: davidsprincess
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03 nov 19 af medlem: jcmama777
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Very nice. Body back to cooperating!!!
03 nov 19 af medlem: liv001
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03 nov 19 af medlem: AdaOke
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I use my phone. Don’t have a clue about what you log.
03 nov 19 af medlem: wifey9707
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🎉 🎉 🎉 new low❣️ I love that you’re doing this with food and exercise❣️ your goal is right around the corner❣️#eyesontheprize
03 nov 19 af medlem: moopie321
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03 nov 19 af medlem: lettygaylor
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03 nov 19 af medlem: shirfleur 1
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03 nov 19 af medlem: tiffany1908
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03 nov 19 af medlem: Fritzy 22
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03 nov 19 af medlem: rgaDawg
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03 nov 19 af medlem: MamaCabral7
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03 nov 19 af medlem: Sweet_Marie
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03 nov 19 af medlem: binkytexas
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Wow you are back on track go go girl
03 nov 19 af medlem: Chestnut63
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03 nov 19 af medlem: LZenn
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Thanks, you guys! Thanks, Moopie! Me, too! I have a really great feeling about November. I think it will be like it used to be- with some up and down (as you say- its not linear) but definitely a noticeable downward trend.
03 nov 19 af medlem: davidsprincess
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Yay!! Is it weird I got almost as excited for you as If I had lost 3.2 lbs. 😀
03 nov 19 af medlem: SherryeB
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